Creating Your Dream Life Starts with Your Tea Break [9 Simple Steps to Get You Excited]

Sometimes the little moments of getting a quick tea break can feel rushed, drinking too fast will burn your tongue — not fun for your taste buds.

Yes — you have a meeting to go to, an email to reply to and your tea get cold.

But what if we took advantage of our tea-time and created a space for intentional dreaming — wouldn't that be fun?

…Imagine if everything you desired came true, today?

What would life feel like for you?

HOW DOES TEA HELP WITH MINDFULNESS?

• When you take your time, being intentional with your tea, not only do you reap the benefits of tea, but you experience the clarity you need to keep going.
• Holding your favorite teacup or mug, gives you a calming and controlled, you are less likely to spill your drink or be in a rush.
• When you pause and give your mind a break, it allows your brain to relax, which can bring up new ideas or help you solve your current challenge.

Let's take advantage of your tea routine and transform it into a moment to connect with your inner self:

STEP 1: What is Your One Desire? — Consider How long you have (5 mins or 15 mins), and what you want to be mindful of manifesting.

Examples— Do you want to be a calm and peaceful person? Are in desiring more energy, more abundance? Are you thinking about a potential new love?

Have one clear desire that you can say in one sentence.

STEP 2: Choose Your Tea Mindfully — Select a tea that resonates with your intention. Consider herbal teas like:

• Chamomile for relaxation,
• Green tea for clarity,
• Peppermint for energy,
• Rose Tea for self-love

You can find and Stock up with some amazing blends here

STEP 3: Prepare Your Space — Find a quiet and comfortable space where you can enjoy your tea without distractions.

Settle into a cozy spot, perhaps near a window or in a favorite corner of your home, if you are doing this before you start your day, or before heading to bed.

If you are at work — it may be a little challenging but utilize your office during your break.

STEP 4: Engage Your Senses — As you prepare your tea, engage your senses mindfully. Notice the aroma of the tea leaves, the sound of boiling water, (if you're doing this at home and near your kitchen) and the warmth of the cup in your hands.

STEP 5: Brew with Intention — As you brew your tea, infuse it with your intention or desire. As you make your tea, have fun with it — think about it as a magic potion.

Close your eyes and visualize your desire as if it has already come true. Feel the emotions associated with achieving your desire.

Have that one clear statement from step 1 ready to affirm.

STEP 6: Sip Slowly and Mindfully — Take slow, deliberate sips of your tea, paying attention to the taste and texture. Allow yourself to fully experience each moment without rushing. (Makes sure you don't burn yourself)

STEP 7: Focus on Your Intention: As you drink your tea, keep your intention or desire at the forefront of your mind. Visualize it with clarity and conviction, feeling as if it is already a reality.

For example, embody that emotion and scene if you were drinking your tea in your dream body, at your dream career or home etc.

STEP 8: Express Gratitude: Give thanks for the tea and for the manifestation of your desire, as if it has already been granted. Feel a sense of gratitude and appreciation for the journey ahead.

STEP 9: Journal Your Experience: After finishing your tea, take a few moments to journal about your experience. Reflect on any insights or feelings that arose during the practice.

If you're at work, then keep a note on your phone or have a notebook nearby. The more you practice, the more you will find what works for you.

FINAL THOUGHTS

Practicing mindful tea drinking in this way deepens your connection to your intentions and desires AND when you harness the power of visualization, you will give clarity to your manifestation. This will help you move into the actions to bring your desire into reality.

😍 Are you as excited as I am to get into your next tea break?

Enjoy your day!

— Thank you for Reading —

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