I put together this cheat sheet for quick reference.

I'm not the worst-looking dude, but I wasn't always attractive and frequently did things that were straight-up unattractive and pushed good people away.

I learned a ton over the years in an attempt to improve my connections with other humans.

I put together this cheat sheet for quick reference.

It's something I wish I had years ago.

• Nurturing the art of being light-hearted and having fun, regardless of the circumstances, is an attractive skill.
• People are attracted to people who don't appear to be attached to specific outcomes.
• When you're overly self-conscious, you become less authentic and, therefore, less attractive.
• Have a clear understanding of what positive change you want to make in the world, and let this energise you more than needing approval from anyone.
• Use power poses and crazy, fun monkey dancing to prime the body for attractive confidence.
• Focusing more on listening than speaking will set you apart.
• Withholding information about yourself, and not continually blabbering, will increase your sense of mystery, which is attractive.
• Don't change yourself just to please someone else, but don't be overly cold, either.
• Instead of trying to calm yourself down, focus on calming others.
• Ask unique questions that few ask to set yourself apart and get the other talking.
• Soften your face and open your body language so you don't appear so intense.
• Attraction is closely rooted to confidence — and to be confident, you need to stop trying to be confident and just enjoy yourself.
• Be willing to challenge and occasionally tease other people so you don't come across as a boring average Joe who uses 'niceness' as a manipulative tool to get what he wants.
• Stop waiting for validation, and bring your own relaxed energy.
• Finding a way to be genuinely interested in other people will boost your confidence and make others more interested in you.
• Appropriate and occasional touching will deepen one's sense of connection and often raises attraction.
• Use slow, shallow nose breathing to activate the parasympathetic nervous system so you calm down and ease into your confident self.
• Attraction is about depth as much as it is about the superficial, so make sure you take care of your physical appearance.
• Instead of reacting angrily to criticism, smile, ignore and move on from any disrespect or drama.
• Slowing down makes life easier for you while raising your perceived status.
• Quit bad habits that bring you shame so that you behave with a sense of pride and natural confidence that others will be drawn to.

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