Eating fewer calories: Eat only 1,200 calories per day. Replace your three big meals with six smaller, balanced meals.

Exercising: Burn at least 300–500 calories every day.

Sleep: Rest helps balance hunger hormones.

Control portion sizes: Use a small plate to manage the portions of food you take.

Avoid salt and sugar: Reduce excess sugar from juicing fruits, and avoid sugary drinks and alcohol.

Eat more fiber: Eat lots of green vegetables or take a fiber supplement.