If you don't know mental/emotional health or feeling the absence of toxicity in your daily interactions throughout life or some might call it "having a sense of peace," now is the time get to know ourselves without judgement. and embark on self inventory and personal advancement . we are works in progress. dont forget. this leads to our own self development and "raising " of ourselves.

Get INTO it

What makes you "tick"? What are your fears and why? what have you always wanted to do and why? Are you going to do it one day? What stands between you and enjoying any given day? Do you appreciate the life experiences and circumstances that created and conditioned you?

do you like yourself? trust yourself? are you able to identify your own strengths and weaknesses? What do you do with the knowledge you gain about yourself?

is there a difference between how you describe yourself versus how you define yourself? who is allowed to define you and why?

what do you want to be when you grow up?

Do you need your own forgiveness?

Can you expect others to understand you when you don't take the time to understand yourself?

come to know yourself without apologies. Think things through. Recognize and address when things aren't working. Recognize when they are. Accept yourself. (Even like or love yourself). Learn to feel ok. to feel good. lighter maybe more relaxed.

Walk towards yourself with open arms. Do not abandon yourself. Putting yourself first in terms of your mental fitness and awareness and overall health means you can eventually put the pieces together that explain but don't excuse life as you lived it. on the other side of this is a taste, if not an abundance, of states of peace and contentment which i believe we are all interested in achieving ultimately (when time is taken to think about it).

Give yourself all the time you need to decide that you are worth every effort and investment. And then begin or continue to take the steps that remind and encourage you of your own self worth. i suppose that is what is referred to as "parenting yourself." i was "today years old" when i put the two together and realized what it meant.

photo by olivia clawson

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