Thank you for sharing this view of your life and food. Food choices are complex and cultural, pragmatic, taste, family associations and ethics are all in the mix. My comment was not so much that people should be vegetarian or plant-based (though in the industrialised economies I suspect a shift towards largely plant-based would be much better for the world and certainly for factory farmed aninals) but that the authors' changes are not logically caused by eating meat as you picked up.